Congratulations. You have a low susceptibility to magnesium deficiency. However, this doesn’t mean you are totally in the clear. Research says that only about 25 percent of US adults are getting the recommended daily amount of magnesium and depleted soils make it very hard to obtain sufficient magnesium from diet alone.
What you can do:
Maintain your magnesium levels. The best way to do that is to use ReMag® Liquid Magnesium. The stabilized picometer magnesium ions in ReMag® are fully absorbed at the cellular level, so it is fast-acting and doesn’t just get flushed out like other magnesium supplements.