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In this article, you’ll learn all about the complex network that keeps you alive—the vascular system. We’ll explore the essential nutrients that support your health and uncover factors that can lead to vascular disease. Get to Know Your Vascular System...

In the past, our water naturally contained minerals like calcium, magnesium, and potassium, thanks to the nutrient-rich soil it flowed through. Fast forward to today, and things have taken a turn. Modern farming methods and soil depletion have impacted our...

Women are often told that it's normal to experience fatigue, mood swings, and other "symptoms of life" during their monthly cycle. But, if you've ever felt something deeper could be going on, you may be suffering from adrenal PCOS –...

The Difference Between Minerals and Electrolytes Are electrolytes minerals? The simple answer is yes. However, while some electrolytes are minerals, not all minerals are electrolytes. This may seem minor, but in fact, it’s a major distinction. For one, electrolytes can...